Jump Manual by Jacob Hiller-Jumping training

Give the child both pads. Each foot placed on a pad and skate skiing or everyone takes one pad, grabs her hands on the edge, and runs training of parents at the end of time: with Jump manual scam by Jacob Hiller

Stretching exercises with a rope in pairs with Jump manual reviews by Jacob Hiller and / pair right side together, right hand high in his right hand both ends of the rope in the middle

Threaded through: swirl around the axis of the pair interaction balancing, or with Jump manual product by Jacob Hiller Replacement. Pair facing each other

Pair facing each other, arms forward rise down in each hand, one end of the rope, the rope stretched threaded through the middle: straight forward bend / strengthening back muscles

Pair facing each other, bend, arms forward raise, in each hand one end of a taut rope: hand out, in hit stretched out, arms forward raise stretching the back and chest muscles

Couple back to back, hand out, in each hand one end of the rope, tight rope in the middle threaded through: squatting left forward - backward bend chest, hand out back elevates.
  
Left standing converging - Straightening - hand out exercise Replacement: a pair of side to himself /

pair seed or moderate facing each other, feet resting against each other, the first practitioner holds in his hand one end of the rope, the other holding the center: the first gymnast bending backwards led back, the other bending forward / reverse same /
Variations: circling the hull just above the ground / increase spinal mobility with Jump manual product by Jacob Hiller