Complete Muscles

Your last rep should be pretty hard, but not to a complete muscle exhaustion. You should basically be able to do at least one more repetition, if you went to exhaustion with somanabolic muscle maximizer reviews by Kyle Leon
Always use the same weight for each set example squats. If you do all three series of 12 repetitions, it is time to add weight.

 If you do the first series of 12, the second 10 and the third 8 reps, so the next workout squat exercises with this weight.

If you grew strength on these and other exercises during the 31-day program, do not be afraid to add weight.

Intervals between sets should be only one and a half to two minutes with somanabolic muscle maximizer product by Kyle Leon

Specializing in arms

Now comes the fun part. Get started with your 31-day program. You will practice hands three times a week. I recommend Mondays, Wednesdays and Fridays. On Monday you practice hands after above mentioned training the whole body. Here's your plan of attack for Monday:

Specialization arm on Monday

Lifting dumbbells while standing (in supersets with ...) 5 sets, 12-15 reps

Triceps extension with dumbbell sitting, 5 sets, 12-15 reps

A few notes:

Triceps extension with dumbbell sitting is done so that you catch a dumbbell with both hands on the wheel and one hand her head while holding your elbows toward the ceiling (French pressure with a dumbbell while sitting) with somanabolic muscle maximizer info by Kyle Leons