Promote Fat Loss

To promote fat loss I recommend that the burner L-Carnations which I tried and it is really effective with Customize fat loss product by Kyle Leon 

This is the best selling fat burner on the market with Customize fat loss tips by Kyle Leon 

The addition of free amino acids BCAA recommend 500 mg / caps before bedtime.

 Part 1 - food

Slimming, firming and fat reduction figures for a game like background, belly and hips hardly go back without modifying the diet.

Catering adjust gradually to get your digestive system accustomed to a higher protein intake. The menu adjusts so that you have dropped more than 0.5 kg per week, otherwise you crashing and muscle mass, which is undesirable.

The daily amount of ingested fluids, try to maintain the 2 - 2.5 liters a day, especially in the morning when it fat reduction and skin tightening Recommended herbal and fruit tea or mineral water.

In the case of training in the evening I recommend the following diet patterns:

Menu 1:

Breakfast: 3 egg whites with one yolk, ½ cup cooked oatmeal

Snack: protein shake or yogurt

Lunch: 1 chicken breast, broccoli, ½ cup rice

Snack: Protein Delete

Dinner: boiled eggs boiled, 120 g turkey meat, low-calorie dressing, tomatoes along with Customize fat loss info by Kyle Leon

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